When lifting yesterday morning I had a set of 3 x 12 incline presses I wanted to crush. That is a good amount of reps, but at 5 am it can seem like a daunting task. I ended up getting every rep but I realized I did something different before I even put my hands on the bar. I envisioned me doing the reps with ease. Today, I’ll go over how your mindset going into any task can set you up for success, and how to realign if you’re not focused enough to emerge victorious.
Continue reading “Thinking Your Way to Success”
Whether you’re about about to make that last rep, about to get that last mile in, or 20 minutes out from completing a project, there seems to be this voice telling you that “this is too hard” and “just give up.” I’ve worked to ignore this voice and push myself harder than I ever could by grinding on and keeping things moving. To me, that is the key to overcoming your own self doubt and unreal limitations.
Continue reading “Ignoring The Urge to Quit”