5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

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EDC: Family Edition

Introduction

For those of you who have done any reading on prepping and survival tactics, an EDC is probably a term you know very well.  For those of you new to the subject, you’d be surprised to know you already have an EDC, in the most technical sense.

An EDC, or Every Day Carry, is just that: Items you carry on your person every day.  For the non-prepper types, this would include items such as your keys, wallet, and cell phone.  This in the event of an emergency, or even a minor situation, will leave you woefully under-prepared.  Compounding this issue is the subject of making sure your family is prepared as well.   Continue reading “EDC: Family Edition”

How to Grow Peppers and Make Hot Sauce

 

I love spicy food.  I can put hot sauce on almost anything and love trying sauces made of different peppers.  I’ve always loved growing my own vegetables as well so this year I decided to grow a variety of hot peppers I’d use to make different homemade hot sauces.  Today I’ll go over the basics of these easy to grow vegetables and how to make a basic sauce recipe.

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