5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

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Eating Healthy on the Cheap

Today I’m going to discuss a topic in the same vein as one of my recent articles regarding health and nutrition.  This post was inspired through a few different interactions, but the most notable exchange was with a gentleman on Twitter who posted this: Continue reading “Eating Healthy on the Cheap”