Protect Your Family by Learning How to Fight: Part 4

That’s right, gents! It’s time for another post on learning to defend you and your family.  If you haven’t read the previous entries, I strongly encourage you read them as well (Part 1, Part 2, Part 3).  Each lesson we cover can be applied to any style you train in and is also relevant to self-defense.  Never forget what is at stake every time you walk out your front door either alone or with your family.  Continue reading “Protect Your Family by Learning How to Fight: Part 4”

Anti Dad Bod: Month 1

Last month, I started my Anti-Dad Bod journey.  This post will be a update towards my commitment toward getting into the best shape of my life by my 30th birthday.  I have one month down now and I’m going to report my progress thus far.

Continue reading “Anti Dad Bod: Month 1”