Vacation. A time for rest, relaxation, over-indulgence and gluttony. Does that sound familiar? Why does our hard work and determination have to stop just because we have a week off? For me, lifting is as much mental as it is physical. If I go more than 3 days without, I start to get mentally uneasy. Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.
Last month, I started my Anti-Dad Bod journey. This post will be a update towards my commitment toward getting into the best shape of my life by my 30th birthday. I have one month down now and I’m going to report my progress thus far.