As the homework assignment for the Way of the Warlord program, I gave the homework assignment to work on how you deal with stress and anger. Today I’ll post 5 things I’ve been doing to keep calm and carry on when things get crazy, and what to do if you do end up loosing your cool
“What we feel is a choice.”
Control your emotions.
We hear this phrase tossed around a lot, but rarely do we sit down and ponder its full implications.
What does it mean to control our emotions?
Should men simply wear a poker face at all times?
The answer surprisingly is absolutely not. Humans are naturally emotive creatures. It’s a tool to help us process the world around us and to properly respond. Someone who tells you to control your emotions might mean well, but probably has a limited understanding of the subject. Continue reading “Control Your Emotions – Fear and Rage”