This is part one of a multi-part series which discusses a method Ben Franklin used to develop his character as a man. Today I’ll go over the first two: Temperance and Order. Franklin provided a quick explanation that I’ll provide as well as my own interpretation, as well as how to employ the virtue in your life, and how it relates to red pill theory as a whole.
Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food. If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off. Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.
Our world gets more atomized and distracted every day. Everyone is too busy being “entertained” with all of this nonsense to really appreciate and understand human interaction. In speaking back and forth with some of the commenters here, the topic of getting together as a family for dinner came up. I thought about it deeper and realized that people are so wrapped up in things that don’t matter that they let their real life interactions slip. Today, I’ll share what I do with my family and the benefits I’ve seen from creating time to just be together.
I love spicy food. I can put hot sauce on almost anything and love trying sauces made of different peppers. I’ve always loved growing my own vegetables as well so this year I decided to grow a variety of hot peppers I’d use to make different homemade hot sauces. Today I’ll go over the basics of these easy to grow vegetables and how to make a basic sauce recipe.