Making Mental Gains

Once you begin lifting, you make the choice to be “forever small.”  You’re never big enough, you’re never strong enough, you should always be motivated to keep pushing and making yourself better.  You’ll make your body look better, and you’ll amaze yourself at what you can do. One of the things most people fail to realize is the mental side of lifting.  Today I’ll explain my approach and how I feel I benefit mentally from weight training.

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13 Daily Virtues: Industry, Cleanliness, Tranquility

This is part three of a multi-part series which discusses a method Ben Franklin used to develop his character as a man. Today I’ll go over the next three: Industry, Cleanliness, and Tranquility. Franklin provided a quick explanation of each virtue, but I will provide my own interpretation, as well as how to employ these virtues in your life, and how it relates to red pill theory as a whole.

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Way of the Warlord: Phase 2 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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5 Tips to Keep Your Cool When SHTF

As the homework assignment for the Way of the Warlord program, I gave the homework assignment to work on how you deal with stress and anger.  Today I’ll post 5 things I’ve been doing to keep calm and carry on when things get crazy, and what to do if you do end up loosing your cool

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Way of the Warlord: Phase 2

This is the second phase of our Way of the Warlord project.  Way of the Warlord is an interactive program to strengthen your body, mind, and character.

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13 Daily Virtues: Resolution, Frugality, and Moderation

This is part two of a multi-part series which discusses a method Ben Franklin used to develop his character as a man.  Last week, I covered the first two.  Today we’ll go over the next three: Resolution, Frugality, Moderation.   Franklin provided a quick explanation that I’ll provide as well as my own interpretation, as well as how to employ these virtues in your life, and how it relates to red pill theory as a whole.

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Thinking Your Way to Success

 

When lifting yesterday morning I had a set of 3 x 12 incline presses I wanted to crush.  That is a good amount of reps, but at 5 am it can seem like a daunting task.   I ended up getting every rep but I realized I did something different before I even put my hands on the bar.  I envisioned me doing the reps with ease. Today, I’ll go over how your mindset going into any task can set you up for success, and how to realign if you’re not focused enough to emerge victorious.

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Way of the Warlord: Phase 1 Update

Last week we started our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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13 Daily Virtues: Temperance and Order

This is part one of a multi-part series which discusses a method Ben Franklin used to develop his character as a man.  Today I’ll go over the first two: Temperance and Order.  Franklin provided a quick explanation that I’ll provide as well as my own interpretation, as well as how to employ the virtue in your life, and how it relates to red pill theory as a whole.

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5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

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